Phil Lombardo 1294m row
1,294m
Meters
11:24.9
Time
4:24.6
Pace
64
Calories
93
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 142 |
October 29, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 1,294m | 4:24.6 | 19 | 364 | 18 | 93 |
| 9:23.5 | 1,000m | 4:41.7 | 16 | 353 | 18 | 92 |
| 1:54.8 | 1,294m | 3:15.2 | 47 | 461 | 23 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.