Phil Lombardo 5:00 row
875m
Meters
5:00.0
Time
2:51.4
Pace
43
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 121 |
October 30, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 96 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | 87 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 92 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 93 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 103 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 105 |
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Workout Graph
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