Phil Lombardo v8:00/3:00r...4 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
147
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 122 |
October 30, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 30 | 147 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 30 | 141 | |
| r: 3:00 | 53m | ||||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 30 | 144 | |
| r: 3:00 | 216m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | 147 | |
| r: 3:00 | 201m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 156 | |
| r: 3:00 | 69m | ||||||
| r539m |
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Workout Graph
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