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Phil Lombardo 30:00 row

5,602m

Meters

30:00.0

Time

2:40.6

Pace

278

Calories

113

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate27
Stroke Count830
Drag Factor163

November 02, 2023 15:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,602m 2:40.6 84 590 27 113
1:00.0 159m 3:08.6 52 479 26 96
2:00.0 174m 2:52.4 68 535 27 102
3:00.0 178m 2:48.5 73 551 27 104
4:00.0 188m 2:39.5 86 596 27 109
5:00.0 199m 2:30.7 102 651 27 112
6:00.0 195m 2:33.8 96 630 28 113
7:00.0 193m 2:35.4 93 620 28 111
8:00.0 188m 2:39.5 86 596 29 114
9:00.0 201m 2:29.2 105 662 27 114
10:00.0 194m 2:34.6 95 625 29 117
11:00.0 187m 2:40.4 85 591 28 113
12:00.0 189m 2:38.7 88 601 28 114
13:00.0 186m 2:41.2 83 587 29 114
14:00.0 185m 2:42.1 82 582 28 111
15:00.0 183m 2:43.9 79 573 28 114
16:00.0 184m 2:43.0 81 577 27 115
17:00.0 187m 2:40.4 85 591 28 114
18:00.0 182m 2:44.8 78 568 28 112
19:00.0 184m 2:43.0 81 577 27 114
20:00.0 186m 2:41.2 83 587 28 117
21:00.0 199m 2:30.7 102 651 28 118
22:00.0 187m 2:40.4 85 591 28 119
23:00.0 192m 2:36.2 92 615 27 115
24:00.0 189m 2:38.7 88 601 29 119
25:00.0 184m 2:43.0 81 577 27 117
26:00.0 190m 2:37.8 89 606 27 116
27:00.0 187m 2:40.4 85 591 28 118
28:00.0 182m 2:44.8 78 568 27 114
29:00.0 186m 2:41.2 83 587 27 118
30:00.0 184m 2:43.0 81 577 28 114

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Workout Graph

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