Phil Lombardo 3:00 row
299m
Meters
3:00.0
Time
5:01.0
Pace
15
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 157 |
November 02, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 299m | 5:01.0 | 13 | 344 | 18 | 100 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 20 | 102 |
| 2:00.0 | 102m | 4:54.1 | 14 | 347 | 18 | 101 |
| 3:00.0 | 98m | 5:06.1 | 12 | 341 | 17 | 99 |
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Workout Graph
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