Phil Lombardo 5:00 row
778m
Meters
5:00.0
Time
3:12.8
Pace
37
Calories
88
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 157 |
November 04, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 88 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 83 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 86 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 91 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 89 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 92 |
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Workout Graph
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