Phil Lombardo v6:00/2:00r...1 row
1,176m
Meters
6:00.0
Time
2:33.0
Pace
63
Calories
110
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 8:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 160 |
November 04, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 29 | 110 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 29 | 110 | |
| r: 2:00 | 14m | ||||||
| r14m |
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Workout Graph
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