Phil Lombardo 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 161 |
November 05, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 109 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 94 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 103 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 109 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 111 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 128 |
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Workout Graph
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