Phil Lombardo 5x500m/2:00r row
2,500m
Meters
10:48.6
Time
2:09.7
Pace
150
Calories
115
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 20:48.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 161 |
November 05, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 2,500m | 2:09.7 | 160 | 851 | 30 | 115 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | 96 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | 91 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | 131 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | 130 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | 130 |
| r495m |
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Workout Graph
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