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Phil Lombardo 30:00 row

6,039m

Meters

30:00.0

Time

2:29.0

Pace

318

Calories

117

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate19
Stroke Count593
Drag Factor162

November 05, 2023 07:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,039m 2:29.0 106 663 19 117
1:00.0 228m 2:11.5 154 828 18 111
2:00.0 230m 2:10.4 158 842 17 126
3:00.0 221m 2:15.7 140 781 17 128
4:00.0 218m 2:17.6 134 762 19 126
5:00.0 218m 2:17.6 134 762 18 123
6:00.0 204m 2:27.0 110 678 19 120
7:00.0 210m 2:22.8 120 713 18 123
8:00.0 207m 2:24.9 115 695 19 119
9:00.0 200m 2:30.0 104 656 19 119
10:00.0 206m 2:25.6 113 690 19 119
11:00.0 200m 2:30.0 104 656 20 119
12:00.0 197m 2:32.2 99 641 20 117
13:00.0 213m 2:20.8 125 731 19 120
14:00.0 193m 2:35.4 93 620 21 118
15:00.0 198m 2:31.5 101 646 20 117
16:00.0 197m 2:32.2 99 641 20 115
17:00.0 191m 2:37.0 90 610 21 114
18:00.0 192m 2:36.2 92 615 21 112
19:00.0 210m 2:22.8 120 713 19 117
20:00.0 189m 2:38.7 88 601 22 118
21:00.0 199m 2:30.7 102 651 20 115
22:00.0 195m 2:33.8 96 630 21 115
23:00.0 192m 2:36.2 92 615 20 116
24:00.0 197m 2:32.2 99 641 21 114
25:00.0 183m 2:43.9 79 573 20 111
26:00.0 203m 2:27.7 108 673 21 115
27:00.0 184m 2:43.0 81 577 22 114
28:00.0 197m 2:32.2 99 641 21 114
29:00.0 184m 2:43.0 81 577 21 115
30:00.0 182m 2:44.8 78 568 20 111

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Workout Graph

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