Phil Lombardo 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
318
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 162 |
November 05, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 19 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 111 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 126 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 128 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 126 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 123 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 120 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 123 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 119 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 119 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 119 |
| 11:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 119 |
| 12:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 117 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 120 |
| 14:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 118 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 117 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 115 |
| 17:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 114 |
| 18:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 112 |
| 19:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 117 |
| 20:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 118 |
| 21:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 115 |
| 22:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 115 |
| 23:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 116 |
| 24:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 114 |
| 25:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 111 |
| 26:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 115 |
| 27:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 114 |
| 28:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 114 |
| 29:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 115 |
| 30:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 111 |
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Workout Graph
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