Phil Lombardo 5:00 row
972m
Meters
5:00.0
Time
2:34.3
Pace
50
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 134 |
November 06, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 102 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 88 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 95 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 101 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 108 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 118 |
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Workout Graph
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