Phil Lombardo 5x500m/2:00r row
2,500m
Meters
10:17.3
Time
2:03.4
Pace
159
Calories
137
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 20:17.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 134 |
November 06, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,500m | 2:03.4 | 186 | 940 | 32 | 137 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 132 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 32 | 137 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 33 | 138 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 136 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 33 | 143 |
| r529m |
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Workout Graph
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