Phil Lombardo 16:56 row
2,898m
Meters
16:56.5
Time
2:55.3
Pace
144
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 252 |
November 06, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 2,898m | 2:55.3 | 65 | 523 | 25 | 107 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 107 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | 112 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | 112 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | 112 |
| 10:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | 111 |
| 12:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | 113 |
| 14:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | 109 |
| 16:00.0 | 239m | 4:11.0 | 22 | 376 | 20 | 101 |
| 16:56.5 | 71m | 6:37.8 | 6 | 319 | 16 | 94 |
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Workout Graph
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