Phil Lombardo 3:00 row
270m
Meters
3:00.0
Time
5:33.3
Pace
15
Calories
98
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 129 |
November 08, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 270m | 5:33.3 | 9 | 332 | 16 | 98 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 17 | 100 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 15 | 98 |
| 3:00.0 | 89m | 5:37.0 | 9 | 331 | 17 | 98 |
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Workout Graph
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