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Phil Lombardo 45:00 row

8,787m

Meters

45:00.0

Time

2:33.6

Pace

453

Calories

114

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate19
Stroke Count884
Drag Factor134

November 10, 2023 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,787m 2:33.6 97 632 19 114
1:00.0 202m 2:28.5 107 667 19 100
2:00.0 198m 2:31.5 101 646 18 109
3:00.0 195m 2:33.8 96 630 17 105
4:00.0 197m 2:32.2 99 641 18 107
5:00.0 203m 2:27.7 108 673 18 110
6:00.0 201m 2:29.2 105 662 19 111
7:00.0 208m 2:24.2 117 701 19 113
8:00.0 195m 2:33.8 96 630 19 112
9:00.0 195m 2:33.8 96 630 20 110
10:00.0 209m 2:23.5 118 707 19 113
11:00.0 201m 2:29.2 105 662 20 116
12:00.0 193m 2:35.4 93 620 20 109
13:00.0 199m 2:30.7 102 651 20 112
14:00.0 196m 2:33.0 98 635 19 112
15:00.0 192m 2:36.2 92 615 20 112
16:00.0 199m 2:30.7 102 651 20 112
17:00.0 193m 2:35.4 93 620 20 112
18:00.0 198m 2:31.5 101 646 21 113
19:00.0 190m 2:37.8 89 606 20 113
20:00.0 199m 2:30.7 102 651 20 116
21:00.0 190m 2:37.8 89 606 21 113
22:00.0 192m 2:36.2 92 615 20 111
23:00.0 205m 2:26.3 112 684 20 118
24:00.0 197m 2:32.2 99 641 20 116
25:00.0 195m 2:33.8 96 630 20 117
26:00.0 192m 2:36.2 92 615 21 116
27:00.0 186m 2:41.2 83 587 21 112
28:00.0 197m 2:32.2 99 641 20 117
29:00.0 196m 2:33.0 98 635 19 119
30:00.0 189m 2:38.7 88 601 20 119
31:00.0 200m 2:30.0 104 656 19 118
32:00.0 192m 2:36.2 92 615 20 123
33:00.0 198m 2:31.5 101 646 20 120
34:00.0 186m 2:41.2 83 587 20 117
35:00.0 196m 2:33.0 98 635 20 118
36:00.0 192m 2:36.2 92 615 19 118
37:00.0 192m 2:36.2 92 615 20 116
38:00.0 199m 2:30.7 102 651 20 122
39:00.0 195m 2:33.8 96 630 19 121
40:00.0 188m 2:39.5 86 596 20 120
41:00.0 190m 2:37.8 89 606 19 119
42:00.0 189m 2:38.7 88 601 20 119
43:00.0 193m 2:35.4 93 620 20 120
44:00.0 186m 2:41.2 83 587 20 117
45:00.0 190m 2:37.8 89 606 20 119

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Workout Graph

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