Phil Lombardo 3:00 row
290m
Meters
3:00.0
Time
5:10.3
Pace
15
Calories
100
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 129 |
November 10, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 290m | 5:10.3 | 12 | 340 | 16 | 100 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 16 | 103 |
| 2:00.0 | 97m | 5:09.2 | 12 | 340 | 17 | 101 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 17 | 98 |
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Workout Graph
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