Phil Lombardo 5x500m/2:00r row
2,500m
Meters
10:08.9
Time
2:01.7
Pace
162
Calories
140
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 20:08.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 136 |
November 11, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,500m | 2:01.7 | 194 | 966 | 32 | 140 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | 122 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | 135 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | 143 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 146 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 155 |
| r610m |
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Workout Graph
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