Phil Lombardo 5:00 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 141 |
November 13, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 113 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 89 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 102 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 117 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 131 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 130 |
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Workout Graph
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