Phil Lombardo v1:00/3:00r...8 row
2,329m
Meters
8:00.0
Time
1:43.0
Pace
184
Calories
150
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 138 |
November 13, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 33 | 150 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 138 | |
| r: 3:00 | 183m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 145 | |
| r: 3:00 | 172m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 149 | |
| r: 3:00 | 167m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 150 | |
| r: 3:00 | 198m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 152 | |
| r: 3:00 | 193m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 153 | |
| r: 3:00 | 160m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 154 | |
| r: 3:00 | 186m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 3:00 | 180m | ||||||
| r1,439m |
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Workout Graph
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