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Phil Lombardo 45:00 row

8,328m

Meters

45:00.0

Time

2:42.1

Pace

415

Calories

113

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate19
Stroke Count890
Drag Factor138

November 13, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,328m 2:42.1 82 582 19 113
1:00.0 173m 2:53.4 67 530 21 106
2:00.0 172m 2:54.4 66 527 19 109
3:00.0 190m 2:37.8 89 606 18 115
4:00.0 186m 2:41.2 83 587 18 115
5:00.0 176m 2:50.4 71 543 20 114
6:00.0 184m 2:43.0 81 577 20 113
7:00.0 190m 2:37.8 89 606 20 117
8:00.0 189m 2:38.7 88 601 20 114
9:00.0 179m 2:47.5 74 555 19 113
10:00.0 179m 2:47.5 74 555 20 112
11:00.0 180m 2:46.6 76 560 19 111
12:00.0 185m 2:42.1 82 582 19 113
13:00.0 185m 2:42.1 82 582 19 112
14:00.0 182m 2:44.8 78 568 20 113
15:00.0 174m 2:52.4 68 535 20 110
16:00.0 188m 2:39.5 86 596 19 112
17:00.0 182m 2:44.8 78 568 20 112
18:00.0 184m 2:43.0 81 577 20 110
19:00.0 197m 2:32.2 99 641 19 115
20:00.0 183m 2:43.9 79 573 20 112
21:00.0 196m 2:33.0 98 635 19 116
22:00.0 178m 2:48.5 73 551 20 113
23:00.0 195m 2:33.8 96 630 19 115
24:00.0 184m 2:43.0 81 577 20 114
25:00.0 190m 2:37.8 89 606 20 114
26:00.0 184m 2:43.0 81 577 21 113
27:00.0 193m 2:35.4 93 620 19 115
28:00.0 178m 2:48.5 73 551 20 113
29:00.0 181m 2:45.7 77 564 20 111
30:00.0 195m 2:33.8 96 630 20 115
31:00.0 184m 2:43.0 81 577 21 113
32:00.0 181m 2:45.7 77 564 20 110
33:00.0 196m 2:33.0 98 635 20 116
34:00.0 187m 2:40.4 85 591 20 114
35:00.0 185m 2:42.1 82 582 21 114
36:00.0 181m 2:45.7 77 564 21 111
37:00.0 194m 2:34.6 95 625 20 115
38:00.0 183m 2:43.9 79 573 20 114
39:00.0 186m 2:41.2 83 587 20 113
40:00.0 185m 2:42.1 82 582 21 112
41:00.0 193m 2:35.4 93 620 19 117
42:00.0 180m 2:46.6 76 560 21 112
43:00.0 195m 2:33.8 96 630 19 116
44:00.0 187m 2:40.4 85 591 19 113
45:00.0 178m 2:48.5 73 551 20 115

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Workout Graph

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