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Phil Lombardo 45:00 row

8,838m

Meters

45:00.0

Time

2:32.7

Pace

458

Calories

110

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate19
Stroke Count889
Drag Factor135

November 16, 2023 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,838m 2:32.7 98 637 19 110
1:00.0 170m 2:56.4 64 519 21 89
2:00.0 185m 2:42.1 82 582 20 94
3:00.0 189m 2:38.7 88 601 19 98
4:00.0 195m 2:33.8 96 630 20 102
5:00.0 203m 2:27.7 108 673 18 105
6:00.0 206m 2:25.6 113 690 19 110
7:00.0 213m 2:20.8 125 731 20 112
8:00.0 205m 2:26.3 112 684 20 113
9:00.0 208m 2:24.2 117 701 19 114
10:00.0 192m 2:36.2 92 615 19 109
11:00.0 206m 2:25.6 113 690 20 110
12:00.0 200m 2:30.0 104 656 20 112
13:00.0 206m 2:25.6 113 690 21 114
14:00.0 200m 2:30.0 104 656 20 112
15:00.0 199m 2:30.7 102 651 20 109
16:00.0 198m 2:31.5 101 646 20 110
17:00.0 207m 2:24.9 115 695 19 111
18:00.0 205m 2:26.3 112 684 19 113
19:00.0 201m 2:29.2 105 662 20 114
20:00.0 198m 2:31.5 101 646 20 114
21:00.0 208m 2:24.2 117 701 20 115
22:00.0 198m 2:31.5 101 646 20 118
23:00.0 196m 2:33.0 98 635 20 113
24:00.0 193m 2:35.4 93 620 19 111
25:00.0 196m 2:33.0 98 635 20 111
26:00.0 193m 2:35.4 93 620 20 112
27:00.0 195m 2:33.8 96 630 20 111
28:00.0 192m 2:36.2 92 615 20 112
29:00.0 188m 2:39.5 86 596 20 111
30:00.0 193m 2:35.4 93 620 20 111
31:00.0 187m 2:40.4 85 591 20 111
32:00.0 190m 2:37.8 89 606 20 111
33:00.0 187m 2:40.4 85 591 20 113
34:00.0 205m 2:26.3 112 684 20 116
35:00.0 195m 2:33.8 96 630 20 116
36:00.0 194m 2:34.6 95 625 20 116
37:00.0 189m 2:38.7 88 601 20 111
38:00.0 197m 2:32.2 99 641 20 113
39:00.0 190m 2:37.8 89 606 19 112
40:00.0 196m 2:33.0 98 635 20 113
41:00.0 189m 2:38.7 88 601 20 112
42:00.0 194m 2:34.6 95 625 19 112
43:00.0 195m 2:33.8 96 630 20 115
44:00.0 202m 2:28.5 107 667 19 116
45:00.0 193m 2:35.4 93 620 19 113

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Workout Graph

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