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Phil Lombardo 10000m row

10,000

Meters

49:47.2

Time

2:29.3

Pace

549

Calories

118

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate28
Stroke Count1421
Drag Factor135

November 19, 2023 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:47.2 10,000 2:29.3 105 661 549 28 118
0:53.1 200 2:12.7 150 814 12 26 102
0:56.7 400 2:21.7 123 722 11 28 111
0:58.0 600 2:25.0 115 695 11 28 109
0:57.3 800 2:23.2 119 709 11 29 110
0:56.8 1,000 2:22.0 122 720 11 30 108
0:56.4 1,200 2:21.0 125 729 11 30 115
0:56.7 1,400 2:21.7 123 722 11 31 115
0:57.6 1,600 2:24.0 117 703 11 29 114
0:56.4 1,800 2:21.0 125 729 11 32 116
0:57.2 2,000 2:23.0 120 711 11 29 117
0:58.7 2,200 2:26.7 111 681 11 31 115
2:54.6 2,400 7:16.5 4 314 11 9 105
0:54.3 2,600 2:15.7 140 781 11 30 114
0:56.7 2,800 2:21.7 123 722 11 30 120
0:57.8 3,000 2:24.5 116 699 11 30 116
0:56.9 3,200 2:22.2 122 718 11 31 116
0:58.8 3,400 2:27.0 110 679 11 30 115
0:56.9 3,600 2:22.2 122 718 11 31 116
0:59.0 3,800 2:27.5 109 675 11 29 117
0:57.5 4,000 2:23.7 118 705 11 30 118
0:57.6 4,200 2:24.0 117 703 11 30 121
0:59.4 4,400 2:28.5 107 667 11 30 115
0:59.1 4,600 2:27.7 109 673 11 30 115
1:00.8 4,800 2:32.0 100 643 10 30 114
1:00.0 5,000 2:30.0 104 656 10 29 115
0:58.7 5,200 2:26.7 111 681 11 30 118
0:58.6 5,400 2:26.5 111 683 11 30 118
0:58.2 5,600 2:25.5 114 691 11 30 121
0:55.7 5,800 2:19.2 130 746 11 30 123
0:57.5 6,000 2:23.7 118 705 11 30 123
0:58.4 6,200 2:26.0 112 687 11 30 121
0:58.7 6,400 2:26.7 111 681 11 30 120
0:59.7 6,600 2:29.2 105 662 10 29 120
0:59.2 6,800 2:28.0 108 671 11 30 121
0:58.1 7,000 2:25.2 114 693 11 30 122
0:58.9 7,200 2:27.2 110 677 11 30 122
0:59.6 7,400 2:29.0 106 664 10 29 120
0:57.1 7,600 2:22.7 120 714 11 29 121
0:58.1 7,800 2:25.2 114 693 11 30 124
0:57.9 8,000 2:24.7 115 697 11 30 123
0:58.4 8,200 2:26.0 112 687 11 29 122
0:58.3 8,400 2:25.7 113 689 11 30 123
0:58.2 8,600 2:25.5 114 691 11 30 122
0:58.8 8,800 2:27.0 110 679 11 30 122
0:59.7 9,000 2:29.2 105 662 10 29 120
0:58.4 9,200 2:26.0 112 687 11 30 121
0:57.8 9,400 2:24.5 116 699 11 29 124
0:53.8 9,600 2:14.5 144 795 11 32 128
0:49.1 9,800 2:02.7 189 951 12 32 138
0:45.9 10,000 1:54.7 232 1097 13 31 150

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Workout Graph

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