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Phil Lombardo 10000m row

10,000m

Meters

49:47.2

Time

2:29.3

Pace

549

Calories

118

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate28
Stroke Count1421
Drag Factor135

November 19, 2023 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:47.2 10,000m 2:29.3 105 661 28 118
0:53.1 200m 2:12.7 150 814 26 102
0:56.7 400m 2:21.7 123 722 28 111
0:58.0 600m 2:25.0 115 695 28 109
0:57.3 800m 2:23.2 119 709 29 110
0:56.8 1,000m 2:22.0 122 720 30 108
0:56.4 1,200m 2:21.0 125 729 30 115
0:56.7 1,400m 2:21.7 123 722 31 115
0:57.6 1,600m 2:24.0 117 703 29 114
0:56.4 1,800m 2:21.0 125 729 32 116
0:57.2 2,000m 2:23.0 120 711 29 117
0:58.7 2,200m 2:26.7 111 681 31 115
2:54.6 2,400m 7:16.5 4 314 9 105
0:54.3 2,600m 2:15.7 140 781 30 114
0:56.7 2,800m 2:21.7 123 722 30 120
0:57.8 3,000m 2:24.5 116 699 30 116
0:56.9 3,200m 2:22.2 122 718 31 116
0:58.8 3,400m 2:27.0 110 679 30 115
0:56.9 3,600m 2:22.2 122 718 31 116
0:59.0 3,800m 2:27.5 109 675 29 117
0:57.5 4,000m 2:23.7 118 705 30 118
0:57.6 4,200m 2:24.0 117 703 30 121
0:59.4 4,400m 2:28.5 107 667 30 115
0:59.1 4,600m 2:27.7 109 673 30 115
1:00.8 4,800m 2:32.0 100 643 30 114
1:00.0 5,000m 2:30.0 104 656 29 115
0:58.7 5,200m 2:26.7 111 681 30 118
0:58.6 5,400m 2:26.5 111 683 30 118
0:58.2 5,600m 2:25.5 114 691 30 121
0:55.7 5,800m 2:19.2 130 746 30 123
0:57.5 6,000m 2:23.7 118 705 30 123
0:58.4 6,200m 2:26.0 112 687 30 121
0:58.7 6,400m 2:26.7 111 681 30 120
0:59.7 6,600m 2:29.2 105 662 29 120
0:59.2 6,800m 2:28.0 108 671 30 121
0:58.1 7,000m 2:25.2 114 693 30 122
0:58.9 7,200m 2:27.2 110 677 30 122
0:59.6 7,400m 2:29.0 106 664 29 120
0:57.1 7,600m 2:22.7 120 714 29 121
0:58.1 7,800m 2:25.2 114 693 30 124
0:57.9 8,000m 2:24.7 115 697 30 123
0:58.4 8,200m 2:26.0 112 687 29 122
0:58.3 8,400m 2:25.7 113 689 30 123
0:58.2 8,600m 2:25.5 114 691 30 122
0:58.8 8,800m 2:27.0 110 679 30 122
0:59.7 9,000m 2:29.2 105 662 29 120
0:58.4 9,200m 2:26.0 112 687 30 121
0:57.8 9,400m 2:24.5 116 699 29 124
0:53.8 9,600m 2:14.5 144 795 32 128
0:49.1 9,800m 2:02.7 189 951 32 138
0:45.9 10,000m 1:54.7 232 1097 31 150

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Workout Graph

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