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Phil Lombardo 10000m row

10,000m

Meters

48:36.3

Time

2:25.8

Pace

536

Calories

123

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate29
Stroke Count1434
Drag Factor133

November 22, 2023 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:36.3 10,000m 2:25.8 113 688 29 123
0:53.9 200m 2:14.7 143 792 29 101
0:54.1 400m 2:15.2 141 786 30 115
0:54.6 600m 2:16.5 138 773 31 117
0:56.5 800m 2:21.2 124 727 32 115
0:57.7 1,000m 2:24.2 117 701 30 114
0:54.8 1,200m 2:17.0 136 768 31 120
0:56.3 1,400m 2:20.7 126 731 32 121
0:57.7 1,600m 2:24.2 117 701 29 117
0:57.7 1,800m 2:24.2 117 701 30 121
0:58.1 2,000m 2:25.2 114 693 31 119
0:58.2 2,200m 2:25.5 114 691 30 122
0:58.3 2,400m 2:25.7 113 689 30 120
0:56.2 2,600m 2:20.5 126 734 30 123
0:57.6 2,800m 2:24.0 117 703 30 124
0:56.3 3,000m 2:20.7 126 731 32 126
0:57.4 3,200m 2:23.5 118 707 29 122
0:57.6 3,400m 2:24.0 117 703 30 124
0:57.0 3,600m 2:22.5 121 716 31 126
0:58.1 3,800m 2:25.2 114 693 30 124
0:58.5 4,000m 2:26.2 112 685 30 126
0:58.1 4,200m 2:25.2 114 693 30 123
1:00.3 4,400m 2:30.7 102 651 29 121
0:59.8 4,600m 2:29.5 105 660 29 123
0:59.4 4,800m 2:28.5 107 667 28 124
0:59.4 5,000m 2:28.5 107 667 29 126
1:00.0 5,200m 2:30.0 104 656 29 124
0:59.8 5,400m 2:29.5 105 660 29 123
0:57.8 5,600m 2:24.5 116 699 29 126
0:57.8 5,800m 2:24.5 116 699 30 129
0:59.2 6,000m 2:28.0 108 671 29 127
1:00.1 6,200m 2:30.2 103 655 29 126
0:59.1 6,400m 2:27.7 109 673 29 126
0:59.1 6,600m 2:27.7 109 673 28 125
0:59.2 6,800m 2:28.0 108 671 28 124
0:58.5 7,000m 2:26.2 112 685 30 126
0:59.5 7,200m 2:28.7 106 665 28 125
1:00.6 7,400m 2:31.5 101 646 31 125
0:58.7 7,600m 2:26.7 111 681 29 125
0:59.6 7,800m 2:29.0 106 664 28 126
0:59.6 8,000m 2:29.0 106 664 29 125
0:58.8 8,200m 2:27.0 110 679 30 128
0:59.3 8,400m 2:28.2 107 669 29 126
1:01.2 8,600m 2:33.0 98 636 28 124
1:00.7 8,800m 2:31.7 100 644 29 124
1:00.6 9,000m 2:31.5 101 646 29 125
1:00.4 9,200m 2:31.0 102 649 29 125
1:00.7 9,400m 2:31.7 100 644 29 125
1:00.1 9,600m 2:30.2 103 655 29 123
1:00.1 9,800m 2:30.2 103 655 29 124
0:52.3 10,000m 2:10.7 157 838 28 130

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Workout Graph

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