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Phil Lombardo 10000m row

10,000

Meters

46:53.8

Time

2:20.6

Pace

556

Calories

128

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate30
Stroke Count1411
Drag Factor133

November 24, 2023 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:53.8 10,000 2:20.6 126 732 556 30 128
0:51.2 200 2:08.0 167 874 12 27 107
0:54.4 400 2:16.0 139 778 11 29 118
0:55.8 600 2:19.5 129 743 11 29 116
0:57.0 800 2:22.5 121 716 11 29 115
0:57.8 1,000 2:24.5 116 699 11 30 114
0:56.8 1,200 2:22.0 122 720 11 30 116
0:57.9 1,400 2:24.7 115 697 11 30 114
0:57.3 1,600 2:23.2 119 709 11 29 114
0:57.0 1,800 2:22.5 121 716 11 31 118
0:56.8 2,000 2:22.0 122 720 11 30 119
0:57.4 2,200 2:23.5 118 707 11 29 119
0:58.4 2,400 2:26.0 112 687 11 30 116
0:58.4 2,600 2:26.0 112 687 11 32 119
0:57.4 2,800 2:23.5 118 707 11 29 121
0:56.8 3,000 2:22.0 122 720 11 30 123
0:57.5 3,200 2:23.7 118 705 11 29 122
0:56.8 3,400 2:22.0 122 720 11 30 122
0:57.7 3,600 2:24.2 117 701 11 30 122
0:56.3 3,800 2:20.7 126 731 11 33 125
0:59.0 4,000 2:27.5 109 675 11 29 121
0:56.5 4,200 2:21.2 124 727 11 30 127
0:57.9 4,400 2:24.7 115 697 11 29 123
0:58.0 4,600 2:25.0 115 695 11 29 124
0:57.1 4,800 2:22.7 120 714 11 30 126
0:58.8 5,000 2:27.0 110 679 11 30 125
0:56.7 5,200 2:21.7 123 722 11 30 125
0:58.1 5,400 2:25.2 114 693 11 30 129
0:58.5 5,600 2:26.2 112 685 11 30 127
0:59.3 5,800 2:28.2 107 669 11 30 125
0:57.5 6,000 2:23.7 118 705 11 31 130
0:59.1 6,200 2:27.7 109 673 11 29 127
0:56.9 6,400 2:22.2 122 718 11 30 130
0:57.6 6,600 2:24.0 117 703 11 30 131
0:59.0 6,800 2:27.5 109 675 11 29 129
0:59.3 7,000 2:28.2 107 669 11 28 127
0:57.3 7,200 2:23.2 119 709 11 30 131
0:56.0 7,400 2:20.0 128 738 11 31 133
0:56.8 7,600 2:22.0 122 720 11 31 135
0:54.5 7,800 2:16.2 138 776 11 30 141
0:55.6 8,000 2:19.0 130 748 11 31 140
0:55.0 8,200 2:17.5 135 763 11 29 139
0:55.0 8,400 2:17.5 135 763 11 31 140
0:54.5 8,600 2:16.2 138 776 11 31 142
0:54.1 8,800 2:15.2 141 786 11 30 145
0:53.9 9,000 2:14.7 143 792 11 37 145
0:53.3 9,200 2:13.2 148 809 11 30 146
0:53.3 9,400 2:13.2 148 809 11 32 148
0:52.4 9,600 2:11.0 156 835 12 32 150
0:49.5 9,800 2:03.7 185 935 12 29 155
0:44.8 10,000 1:52.0 249 1157 14 31 146

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Workout Graph

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