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Phil Lombardo 10000m row

10,000m

Meters

46:53.8

Time

2:20.6

Pace

556

Calories

128

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate30
Stroke Count1411
Drag Factor133

November 24, 2023 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:53.8 10,000m 2:20.6 126 732 30 128
0:51.2 200m 2:08.0 167 874 27 107
0:54.4 400m 2:16.0 139 778 29 118
0:55.8 600m 2:19.5 129 743 29 116
0:57.0 800m 2:22.5 121 716 29 115
0:57.8 1,000m 2:24.5 116 699 30 114
0:56.8 1,200m 2:22.0 122 720 30 116
0:57.9 1,400m 2:24.7 115 697 30 114
0:57.3 1,600m 2:23.2 119 709 29 114
0:57.0 1,800m 2:22.5 121 716 31 118
0:56.8 2,000m 2:22.0 122 720 30 119
0:57.4 2,200m 2:23.5 118 707 29 119
0:58.4 2,400m 2:26.0 112 687 30 116
0:58.4 2,600m 2:26.0 112 687 32 119
0:57.4 2,800m 2:23.5 118 707 29 121
0:56.8 3,000m 2:22.0 122 720 30 123
0:57.5 3,200m 2:23.7 118 705 29 122
0:56.8 3,400m 2:22.0 122 720 30 122
0:57.7 3,600m 2:24.2 117 701 30 122
0:56.3 3,800m 2:20.7 126 731 33 125
0:59.0 4,000m 2:27.5 109 675 29 121
0:56.5 4,200m 2:21.2 124 727 30 127
0:57.9 4,400m 2:24.7 115 697 29 123
0:58.0 4,600m 2:25.0 115 695 29 124
0:57.1 4,800m 2:22.7 120 714 30 126
0:58.8 5,000m 2:27.0 110 679 30 125
0:56.7 5,200m 2:21.7 123 722 30 125
0:58.1 5,400m 2:25.2 114 693 30 129
0:58.5 5,600m 2:26.2 112 685 30 127
0:59.3 5,800m 2:28.2 107 669 30 125
0:57.5 6,000m 2:23.7 118 705 31 130
0:59.1 6,200m 2:27.7 109 673 29 127
0:56.9 6,400m 2:22.2 122 718 30 130
0:57.6 6,600m 2:24.0 117 703 30 131
0:59.0 6,800m 2:27.5 109 675 29 129
0:59.3 7,000m 2:28.2 107 669 28 127
0:57.3 7,200m 2:23.2 119 709 30 131
0:56.0 7,400m 2:20.0 128 738 31 133
0:56.8 7,600m 2:22.0 122 720 31 135
0:54.5 7,800m 2:16.2 138 776 30 141
0:55.6 8,000m 2:19.0 130 748 31 140
0:55.0 8,200m 2:17.5 135 763 29 139
0:55.0 8,400m 2:17.5 135 763 31 140
0:54.5 8,600m 2:16.2 138 776 31 142
0:54.1 8,800m 2:15.2 141 786 30 145
0:53.9 9,000m 2:14.7 143 792 37 145
0:53.3 9,200m 2:13.2 148 809 30 146
0:53.3 9,400m 2:13.2 148 809 32 148
0:52.4 9,600m 2:11.0 156 835 32 150
0:49.5 9,800m 2:03.7 185 935 29 155
0:44.8 10,000m 1:52.0 249 1157 31 146

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Workout Graph

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