Phil Lombardo v1:00/0:30r...10 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
170
Calories
147
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
November 25, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 27 | 147 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 139 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 156 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 157 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 155 | |
| r: 0:30 | 14m | ||||||
| 0 | 133 | ||||||
| r: 0:30 | 0m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 129 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 158 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 160 | |
| r: 0:30 | 13m | ||||||
| r137m |
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Workout Graph
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