Phil Lombardo 2000m row
2,000m
Meters
12:07.6
Time
3:01.9
Pace
100
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 134 |
November 26, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,000m | 3:01.9 | 58 | 500 | 27 | 93 |
| 2:27.9 | 400m | 3:04.8 | 55 | 490 | 27 | 91 |
| 2:27.9 | 800m | 3:04.8 | 55 | 490 | 27 | 89 |
| 2:22.8 | 1,200m | 2:58.5 | 62 | 511 | 28 | 96 |
| 2:24.0 | 1,600m | 3:00.0 | 60 | 506 | 27 | 97 |
| 2:25.0 | 2,000m | 3:01.2 | 59 | 502 | 28 | 93 |
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Workout Graph
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