Phil Lombardo v5:00/3:00r...4 row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
131
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 135 |
December 19, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 30 | 131 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 115 | |
| r: 3:00 | 300m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 134 | |
| r: 3:00 | 150m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 132 | |
| r: 3:00 | 212m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 143 | |
| r: 3:00 | 271m | ||||||
| r933m |
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Workout Graph
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