Phil Lombardo v5:00/3:00r...4 row
3,929m
Meters
20:00.0
Time
2:32.7
Pace
216
Calories
114
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 137 |
December 23, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,929m | 2:32.7 | 98 | 638 | 28 | 114 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 28 | 102 | |
| r: 3:00 | 238m | ||||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 114 | |
| r: 3:00 | 134m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 115 | |
| r: 3:00 | 55m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 125 | |
| r: 3:00 | 325m | ||||||
| r752m |
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Workout Graph
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