Phil Lombardo v5:00/3:00r...2 row
1,380m
Meters
10:00.0
Time
3:37.3
Pace
62
Calories
88
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 16:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 217 |
| Drag Factor | 137 |
December 25, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,380m | 3:37.3 | 34 | 417 | 16 | 88 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 100 | |
| r: 3:00 | 253m | ||||||
| 5:00.0 | 217m | 11:31.2 | 1 | 303 | 5 | 77 | |
| r: 3:00 | 0m | ||||||
| r253m |
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Workout Graph
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