Phil Lombardo v5:00/3:00r...4 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
117
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 135 |
December 25, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 28 | 117 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 117 | |
| r: 3:00 | 211m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 118 | |
| r: 3:00 | 96m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 123 | |
| r: 3:00 | 47m | ||||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 112 | |
| r: 3:00 | 266m | ||||||
| r620m |
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Workout Graph
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