Phil Lombardo v5:00/3:00r...6 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
124
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 130 |
December 28, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 24 | 124 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 111 | |
| r: 3:00 | 158m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 134 | |
| r: 3:00 | 228m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 123 | |
| r: 3:00 | 143m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 130 | |
| r: 3:00 | 193m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 119 | |
| r: 3:00 | 125m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 132 | |
| r: 3:00 | 273m | ||||||
| r1,120m |
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Workout Graph
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