Phil Lombardo 1000m row
1,000m
Meters
5:03.3
Time
2:31.6
Pace
56
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 134 |
December 30, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | 99 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 25 | 84 |
| 1:10.6 | 400m | 2:56.5 | 64 | 519 | 26 | 87 |
| 1:02.3 | 600m | 2:35.7 | 93 | 618 | 28 | 94 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 31 | 109 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 31 | 125 |
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Workout Graph
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