Phil Lombardo 3:12 row
632m
Meters
3:12.6
Time
2:32.3
Pace
34
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 136 |
December 31, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 632m | 2:32.3 | 99 | 640 | 28 | 107 |
| 3:12.6 | 632m | 2:32.3 | 99 | 640 | 28 | 107 |
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Workout Graph
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