Phil Lombardo v10:00/3:00r...3 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
134
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 136 |
January 01, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 20 | 134 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 135 | |
| r: 3:00 | 117m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 133 | |
| r: 3:00 | 133m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 134 | |
| r: 3:00 | 268m | ||||||
| r518m |
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Workout Graph
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