Phil Lombardo v250m/1:00r...6 row
1,500m
Meters
6:25.0
Time
2:08.3
Pace
91
Calories
112
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 12:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 134 |
January 02, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 16 | 112 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 18 | 102 | |
| r: 1:00 | 74m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 17 | 107 | |
| r: 1:00 | 39m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 17 | 111 | |
| r: 1:00 | 30m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 17 | 115 | |
| r: 1:00 | 69m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 16 | 114 | |
| r: 1:00 | 37m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 16 | 123 | |
| r: 1:00 | 82m | ||||||
| r331m |
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