Phil Lombardo 45:00 row
9,311m
Meters
45:00.0
Time
2:24.9
Pace
536
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 727 |
| Drag Factor | 135 |
January 04, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,311m | 2:24.9 | 115 | 695 | 16 | 129 |
| 9:00.0 | 1,581m | 2:50.7 | 70 | 541 | 12 | 104 |
| 18:00.0 | 1,993m | 2:15.4 | 141 | 784 | 17 | 134 |
| 27:00.0 | 1,946m | 2:18.7 | 131 | 750 | 17 | 132 |
| 36:00.0 | 1,866m | 2:24.6 | 116 | 697 | 17 | 130 |
| 45:00.0 | 1,925m | 2:20.2 | 127 | 736 | 17 | 145 |
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Workout Graph
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