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Phil Lombardo 45:00 row

8,858m

Meters

45:00.0

Time

2:32.4

Pace

474

Calories

118

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate17
Stroke Count803
Drag Factor138

January 09, 2024 07:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,858m 2:32.4 99 640 17 118
1:00.0 195m 2:33.8 96 630 19 100
2:00.0 205m 2:26.3 112 684 19 105
3:00.0 9m 55:33.3 0 300 0 99
4:00.0 0 94
5:00.0 190m 2:37.8 89 606 16 109
6:00.0 217m 2:18.2 132 755 17 112
7:00.0 211m 2:22.1 122 719 18 115
8:00.0 210m 2:22.8 120 713 17 114
9:00.0 215m 2:19.5 129 743 18 117
10:00.0 209m 2:23.5 118 707 18 116
11:00.0 212m 2:21.5 124 725 18 118
12:00.0 207m 2:24.9 115 695 19 118
13:00.0 215m 2:19.5 129 743 19 119
14:00.0 186m 2:41.2 83 587 16 119
15:00.0 206m 2:25.6 113 690 20 115
16:00.0 213m 2:20.8 125 731 18 121
17:00.0 204m 2:27.0 110 678 20 119
18:00.0 211m 2:22.1 122 719 18 120
19:00.0 204m 2:27.0 110 678 19 119
20:00.0 209m 2:23.5 118 707 20 121
21:00.0 208m 2:24.2 117 701 18 121
22:00.0 213m 2:20.8 125 731 19 123
23:00.0 205m 2:26.3 112 684 19 121
24:00.0 209m 2:23.5 118 707 19 123
25:00.0 198m 2:31.5 101 646 19 118
26:00.0 205m 2:26.3 112 684 20 120
27:00.0 210m 2:22.8 120 713 19 123
28:00.0 209m 2:23.5 118 707 19 123
29:00.0 205m 2:26.3 112 684 19 122
30:00.0 212m 2:21.5 124 725 19 126
31:00.0 194m 2:34.6 95 625 19 122
32:00.0 213m 2:20.8 125 731 18 123
33:00.0 199m 2:30.7 102 651 20 120
34:00.0 212m 2:21.5 124 725 19 125
35:00.0 197m 2:32.2 99 641 19 122
36:00.0 204m 2:27.0 110 678 19 122
37:00.0 200m 2:30.0 104 656 19 121
38:00.0 212m 2:21.5 124 725 18 125
39:00.0 207m 2:24.9 115 695 19 127
40:00.0 210m 2:22.8 120 713 18 127
41:00.0 206m 2:25.6 113 690 19 126
42:00.0 200m 2:30.0 104 656 19 123
43:00.0 205m 2:26.3 112 684 20 125
44:00.0 197m 2:32.2 99 641 19 122
45:00.0 204m 2:27.0 110 678 19 124

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Workout Graph

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