Phil Lombardo 5:00 row
446m
Meters
5:00.0
Time
5:36.3
Pace
25
Calories
101
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 134 |
January 09, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 446m | 5:36.3 | 9 | 331 | 15 | 101 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 16 | 105 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 16 | 104 |
| 3:00.0 | 85m | 5:52.9 | 8 | 327 | 15 | 101 |
| 4:00.0 | 84m | 5:57.1 | 8 | 326 | 14 | 101 |
| 5:00.0 | 88m | 5:40.9 | 9 | 330 | 14 | 97 |
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Workout Graph
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