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Phil Lombardo 30:00 row

6,337m

Meters

30:00.0

Time

2:22.0

Pace

348

Calories

123

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate18
Stroke Count557
Drag Factor135

January 11, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,337m 2:22.0 122 720 18 123
1:00.0 170m 2:56.4 64 519 21 94
2:00.0 198m 2:31.5 101 646 20 103
3:00.0 219m 2:16.9 136 768 19 112
4:00.0 215m 2:19.5 129 743 19 113
5:00.0 221m 2:15.7 140 781 18 116
6:00.0 225m 2:13.3 148 808 18 121
7:00.0 221m 2:15.7 140 781 18 124
8:00.0 214m 2:20.1 127 737 18 122
9:00.0 217m 2:18.2 132 755 18 125
10:00.0 221m 2:15.7 140 781 19 126
11:00.0 223m 2:14.5 144 794 18 129
12:00.0 215m 2:19.5 129 743 18 129
13:00.0 223m 2:14.5 144 794 19 131
14:00.0 222m 2:15.1 142 788 19 133
15:00.0 204m 2:27.0 110 678 18 127
16:00.0 212m 2:21.5 124 725 19 126
17:00.0 219m 2:16.9 136 768 17 127
18:00.0 207m 2:24.9 115 695 19 126
19:00.0 212m 2:21.5 124 725 18 128
20:00.0 218m 2:17.6 134 762 18 128
21:00.0 207m 2:24.9 115 695 19 129
22:00.0 207m 2:24.9 115 695 18 127
23:00.0 209m 2:23.5 118 707 18 126
24:00.0 210m 2:22.8 120 713 18 128
25:00.0 217m 2:18.2 132 755 19 131
26:00.0 209m 2:23.5 118 707 19 130
27:00.0 206m 2:25.6 113 690 19 128
28:00.0 196m 2:33.0 98 635 19 123
29:00.0 201m 2:29.2 105 662 18 125
30:00.0 196m 2:33.0 98 635 19 122

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Workout Graph

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