Phil Lombardo 3x250m/1:00r row
750m
Meters
2:59.4
Time
1:59.6
Pace
48
Calories
132
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 930m |
| Overall Time | 5:59.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 136 |
January 11, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 16 | 132 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 17 | 128 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 17 | 132 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 16 | 136 |
| r180m |
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Workout Graph
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