Phil Lombardo 6x250m/1:00r row
1,500m
Meters
5:50.0
Time
1:56.6
Pace
101
Calories
136
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 11:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 161 |
January 11, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 16 | 136 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 18 | 133 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 16 | 135 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 16 | 136 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 16 | 137 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 17 | 138 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 17 | 142 |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.