Phil Lombardo 45:00 row
9,551
Meters
45:00.0
Time
2:21.3
Pace
520
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 126 |
January 13, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,551 | 2:21.3 | 124 | 726 | 520 | 17 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 103 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 19 | 113 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 18 | 115 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 18 | 117 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 17 | 124 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 16 | 125 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 125 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 127 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 | 127 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 | 126 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 17 | 128 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 127 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 17 | 123 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 | 126 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 128 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 | 129 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 | 129 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 | 130 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 | 130 |
| 20:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 128 |
| 21:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 127 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 | 128 |
| 23:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 130 |
| 24:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 18 | 129 |
| 25:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 | 131 |
| 26:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 | 130 |
| 27:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 129 |
| 28:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 17 | 134 |
| 29:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 129 |
| 30:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 17 | 132 |
| 31:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 132 |
| 32:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 18 | 132 |
| 33:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 | 130 |
| 34:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 130 |
| 35:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 | 129 |
| 36:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 17 | 128 |
| 37:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 17 | 132 |
| 38:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 | 130 |
| 39:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 17 | 132 |
| 40:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 130 |
| 41:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 129 |
| 42:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 127 |
| 43:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 16 | 130 |
| 44:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 | 128 |
| 45:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 | 128 |
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Workout Graph
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