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Phil Lombardo 45:00 row

9,551m

Meters

45:00.0

Time

2:21.3

Pace

520

Calories

127

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate17
Stroke Count791
Drag Factor126

January 13, 2024 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,551m 2:21.3 124 726 17 127
1:00.0 216m 2:18.8 131 749 18 103
2:00.0 218m 2:17.6 134 762 19 113
3:00.0 224m 2:13.9 146 801 18 115
4:00.0 222m 2:15.1 142 788 18 117
5:00.0 228m 2:11.5 154 828 17 124
6:00.0 224m 2:13.9 146 801 16 125
7:00.0 220m 2:16.3 138 775 18 125
8:00.0 220m 2:16.3 138 775 18 127
9:00.0 223m 2:14.5 144 794 18 127
10:00.0 215m 2:19.5 129 743 18 126
11:00.0 220m 2:16.3 138 775 17 128
12:00.0 212m 2:21.5 124 725 18 127
13:00.0 214m 2:20.1 127 737 17 123
14:00.0 219m 2:16.9 136 768 17 126
15:00.0 220m 2:16.3 138 775 18 128
16:00.0 216m 2:18.8 131 749 17 129
17:00.0 215m 2:19.5 129 743 18 129
18:00.0 219m 2:16.9 136 768 18 130
19:00.0 214m 2:20.1 127 737 18 130
20:00.0 203m 2:27.7 108 673 17 128
21:00.0 211m 2:22.1 122 719 18 127
22:00.0 217m 2:18.2 132 755 19 128
23:00.0 211m 2:22.1 122 719 18 130
24:00.0 210m 2:22.8 120 713 18 129
25:00.0 214m 2:20.1 127 737 18 131
26:00.0 214m 2:20.1 127 737 18 130
27:00.0 212m 2:21.5 124 725 18 129
28:00.0 215m 2:19.5 129 743 17 134
29:00.0 197m 2:32.2 99 641 18 129
30:00.0 220m 2:16.3 138 775 17 132
31:00.0 206m 2:25.6 113 690 18 132
32:00.0 211m 2:22.1 122 719 18 132
33:00.0 205m 2:26.3 112 684 18 130
34:00.0 207m 2:24.9 115 695 17 130
35:00.0 204m 2:27.0 110 678 17 129
36:00.0 210m 2:22.8 120 713 17 128
37:00.0 206m 2:25.6 113 690 17 132
38:00.0 199m 2:30.7 102 651 18 130
39:00.0 217m 2:18.2 132 755 17 132
40:00.0 195m 2:33.8 96 630 17 130
41:00.0 206m 2:25.6 113 690 18 129
42:00.0 195m 2:33.8 96 630 17 127
43:00.0 211m 2:22.1 122 719 16 130
44:00.0 198m 2:31.5 101 646 17 128
45:00.0 200m 2:30.0 104 656 17 128

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Workout Graph

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