Phil Lombardo 2000m row
2,000m
Meters
10:55.6
Time
2:43.9
Pace
103
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 128 |
January 14, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 2,000m | 2:43.9 | 79 | 573 | 27 | 113 |
| 2:27.0 | 400m | 3:03.7 | 56 | 494 | 25 | 102 |
| 2:11.8 | 800m | 2:44.7 | 78 | 569 | 28 | 111 |
| 2:04.7 | 1,200m | 2:35.8 | 92 | 618 | 28 | 116 |
| 2:07.0 | 1,600m | 2:38.7 | 87 | 601 | 29 | 116 |
| 2:05.1 | 2,000m | 2:36.3 | 92 | 615 | 28 | 121 |
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Workout Graph
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