Phil Lombardo 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
56
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 133 |
January 15, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 | 118 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 27 | 100 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 29 | 112 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 30 | 119 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 31 | 127 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 33 | 135 |
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Workout Graph
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