Phil Lombardo v50c/2:00r...5 row
2,074m
Meters
7:58.3
Time
1:55.3
Pace
150
Calories
146
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 17:58.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 136 |
January 15, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.3 | 2,074m | 1:55.3 | 228 | 1085 | 30 | 146 | |
| 3:04.1 | 745m | 2:03.5 | 186 | 938 | 33 | 142 | |
| r: 2:00 | 107m | ||||||
| 2:12.6 | 570m | 1:56.3 | 222 | 1065 | 28 | 155 | |
| r: 2:00 | 123m | ||||||
| 1:31.0 | 407m | 1:51.7 | 251 | 1162 | 27 | 151 | |
| r: 2:00 | 114m | ||||||
| 0:50.4 | 245m | 1:42.8 | 322 | 1406 | 29 | 147 | |
| r: 2:00 | 118m | ||||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 33 | 135 | |
| r: 2:00 | 178m | ||||||
| r640m |
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Workout Graph
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