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Phil Lombardo 1:00:00 row

11,135m

Meters

1:00:00.0

Time

2:41.6

Pace

590

Calories

116

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate17
Stroke Count1039
Drag Factor121

January 16, 2024 10:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,135m 2:41.6 83 585 17 116
2:00.0 363m 2:45.2 78 566 19 100
4:00.0 397m 2:31.1 101 648 18 111
6:00.0 218m 4:35.2 17 357 9 103
8:00.0 0 95
10:00.0 414m 2:24.9 115 695 16 119
12:00.0 421m 2:22.5 121 716 17 120
14:00.0 412m 2:25.6 113 690 16 120
16:00.0 402m 2:29.2 105 662 18 116
18:00.0 410m 2:26.3 112 684 18 118
20:00.0 400m 2:30.0 104 656 18 120
22:00.0 396m 2:31.5 101 646 18 120
24:00.0 402m 2:29.2 105 662 19 119
26:00.0 386m 2:35.4 93 620 18 119
28:00.0 403m 2:28.8 106 664 19 119
30:00.0 388m 2:34.6 95 625 18 117
32:00.0 390m 2:33.8 96 630 18 116
34:00.0 396m 2:31.5 101 646 18 119
36:00.0 382m 2:37.0 90 610 19 119
38:00.0 383m 2:36.6 91 613 20 118
40:00.0 380m 2:37.8 89 606 19 119
42:00.0 376m 2:39.5 86 596 19 119
44:00.0 391m 2:33.4 97 633 19 120
46:00.0 379m 2:38.3 88 603 19 118
48:00.0 379m 2:38.3 88 603 19 118
50:00.0 387m 2:35.0 94 623 18 120
52:00.0 378m 2:38.7 88 601 19 120
54:00.0 374m 2:40.4 85 591 18 117
56:00.0 371m 2:41.7 83 584 19 115
58:00.0 378m 2:38.7 88 601 18 119
1:00:00.0 379m 2:38.3 88 603 18 120

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Workout Graph

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