Phil Lombardo 5:00 row
430m
Meters
5:00.0
Time
5:48.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 125 |
January 16, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 430m | 5:48.8 | 8 | 328 | 14 | 102 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 14 | 105 |
| 2:00.0 | 87m | 5:44.8 | 9 | 329 | 14 | 103 |
| 3:00.0 | 85m | 5:52.9 | 8 | 327 | 14 | 101 |
| 4:00.0 | 85m | 5:52.9 | 8 | 327 | 15 | 100 |
| 5:00.0 | 88m | 5:40.9 | 9 | 330 | 15 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.