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Phil Lombardo 1:00:00 row

11,726m

Meters

1:00:00.0

Time

2:33.5

Pace

619

Calories

117

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate17
Stroke Count1072
Drag Factor129

January 18, 2024 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,726m 2:33.5 97 633 17 117
2:00.0 359m 2:47.1 75 558 20 96
4:00.0 422m 2:22.1 122 719 18 115
6:00.0 430m 2:19.5 129 743 18 120
8:00.0 382m 2:37.0 90 610 16 113
10:00.0 417m 2:23.8 117 704 17 120
12:00.0 405m 2:28.1 108 670 18 119
14:00.0 404m 2:28.5 107 667 19 118
16:00.0 405m 2:28.1 108 670 18 122
18:00.0 393m 2:32.6 98 638 18 119
20:00.0 395m 2:31.8 100 643 19 120
22:00.0 394m 2:32.2 99 641 18 122
24:00.0 382m 2:37.0 90 610 18 117
26:00.0 398m 2:30.7 102 651 19 117
28:00.0 392m 2:33.0 98 635 18 119
30:00.0 375m 2:40.0 85 594 18 117
32:00.0 389m 2:34.2 95 628 17 119
34:00.0 388m 2:34.6 95 625 18 122
36:00.0 385m 2:35.8 92 618 18 119
38:00.0 386m 2:35.4 93 620 18 119
40:00.0 390m 2:33.8 96 630 18 119
42:00.0 394m 2:32.2 99 641 18 120
44:00.0 383m 2:36.6 91 613 18 121
46:00.0 378m 2:38.7 88 601 17 118
48:00.0 374m 2:40.4 85 591 18 117
50:00.0 381m 2:37.4 90 608 17 116
52:00.0 388m 2:34.6 95 625 17 119
54:00.0 382m 2:37.0 90 610 17 119
56:00.0 387m 2:35.0 94 623 18 118
58:00.0 384m 2:36.2 92 615 19 116
1:00:00.0 383m 2:36.6 91 613 18 119

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Workout Graph

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