Phil Lombardo 5:00 row
472m
Meters
5:00.0
Time
5:17.7
Pace
25
Calories
102
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 126 |
January 18, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 472m | 5:17.7 | 11 | 337 | 13 | 102 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 14 | 103 |
| 2:00.0 | 95m | 5:15.7 | 11 | 338 | 14 | 103 |
| 3:00.0 | 93m | 5:22.5 | 10 | 335 | 13 | 103 |
| 4:00.0 | 98m | 5:06.1 | 12 | 341 | 13 | 102 |
| 5:00.0 | 97m | 5:09.2 | 12 | 340 | 14 | 101 |
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Workout Graph
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