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Phil Lombardo 30:00 row

6,117m

Meters

30:00.0

Time

2:27.1

Pace

326

Calories

116

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate19
Stroke Count579
Drag Factor126

January 20, 2024 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,117m 2:27.1 110 678 19 116
1:00.0 212m 2:21.5 124 725 19 105
2:00.0 213m 2:20.8 125 731 19 112
3:00.0 215m 2:19.5 129 743 19 113
4:00.0 217m 2:18.2 132 755 18 119
5:00.0 209m 2:23.5 118 707 20 117
6:00.0 207m 2:24.9 115 695 18 114
7:00.0 200m 2:30.0 104 656 19 114
8:00.0 205m 2:26.3 112 684 19 116
9:00.0 201m 2:29.2 105 662 20 113
10:00.0 215m 2:19.5 129 743 19 120
11:00.0 199m 2:30.7 102 651 19 117
12:00.0 206m 2:25.6 113 690 19 117
13:00.0 206m 2:25.6 113 690 20 118
14:00.0 201m 2:29.2 105 662 19 117
15:00.0 200m 2:30.0 104 656 20 116
16:00.0 201m 2:29.2 105 662 19 117
17:00.0 200m 2:30.0 104 656 20 115
18:00.0 207m 2:24.9 115 695 20 118
19:00.0 204m 2:27.0 110 678 20 118
20:00.0 203m 2:27.7 108 673 20 118
21:00.0 194m 2:34.6 95 625 20 115
22:00.0 205m 2:26.3 112 684 20 119
23:00.0 197m 2:32.2 99 641 19 118
24:00.0 193m 2:35.4 93 620 20 115
25:00.0 206m 2:25.6 113 690 19 118
26:00.0 196m 2:33.0 98 635 19 117
27:00.0 194m 2:34.6 95 625 19 115
28:00.0 205m 2:26.3 112 684 19 120
29:00.0 192m 2:36.2 92 615 19 115
30:00.0 215m 2:19.5 129 743 19 121

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Workout Graph

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